by Martha Brettschneider | Apr 28, 2019 | Blooming into Mindfulness, Meditation, Mindful Photography, Mindfulness, Motivation
Intention. Did you know it’s a trainable skill? Neuroscience tells us that what we think, do, and pay attention to changes the function and structure of our brain through a process called neuroplasticity. We talk a lot about this in my 30-Day Mindfulness Meditation...
by Martha Brettschneider | Sep 30, 2018 | Blooming into Mindfulness, Life Lessons, Meditation, Mindfulness, Motivation, Workshop
I’ve been thinking a lot about pain this past week. I’ve felt plenty of it too. I know I’m not the only one whose heart broke listening to the testimony of Dr. Christine Blasey Ford and Supreme Court nominee Brett Kavanaugh last Thursday. Since my husband and I were...
by Martha Brettschneider | Aug 11, 2018 | Blooming into Mindfulness, Meditation, Mindful Gardening, Mindful Photography, Mindful Photography, Mindfulness, Photography
A childhood friend visited recently from out of state. He had seen my botanic photography online, but had never been to my Virginia home. We stopped by my house briefly on our way to lunch and my heart clenched when he said, “I want to see your garden.”...
by Martha Brettschneider | Jul 28, 2018 | Life Lessons, Meditation, Mindful Photography, Mindfulness, Motivation, Photography
A few months ago I shared with you “My Dream Come True Story” about how my photography was unexpectedly chosen to decorate Washington, DC-based Sibley Memorial Hospital’s brand new Integrative Medicine Department. When I visited the installation for the first time a...
by Martha Brettschneider | Jun 30, 2018 | Blooming into Mindfulness, Life Lessons, Meditation, Mindfulness, Motivation
It’s Saturday morning, a little late with my weekly post. I’ve been busy getting ready for the 30-Day Mindfulness Meditation Challenge that starts this Monday, July 2nd. “Getting ready” means not only preparing the content and finalizing...
by Martha Brettschneider | Apr 22, 2018 | Life Lessons, Meditation, Mindfulness
I promised in last week’s post to reveal the personal gunk that churned up to the surface during my recent 10-Day Goenke Vipassana meditation course at Dhamma Delaware. As I said in Part 1 and Part 2 of this series, the no speaking, no reading, no writing, and no...
