by Martha Brettschneider | Jan 6, 2018 | Meditation, Mindful Gardening, Mindful Photography, Mindfulness, Motivation, Photography
Happy New Year! I hope all of you are staying warm and safe during the crazy cold snap that much of the United States is experiencing. I’m looking out at my frozen garden as I write, more grateful than ever for the roof over my head and heat coming through the vents....
by Martha Brettschneider | Dec 16, 2017 | Life Lessons, Meditation, Mindfulness
I made the mistake this morning of looking at Facebook before I meditated. As with every “mistake,” a lesson awaited. I had decided to take a day off from my usual 20-minutes of meditating as soon as I get out of bed because we’re leaving in a few hours for vacation....
by Martha Brettschneider | Dec 7, 2017 | Blooming into Mindfulness, Meditation, Mindful Photography, Mindfulness
My favorite place during meditation is the space between breaths. When you sit in silence, even the breath can sound loud. The space between breaths is utterly still, but somehow deeply expansive as well. It reminds me of being on a swing, when you reach the highest...
by Martha Brettschneider | Nov 2, 2017 | Life Lessons, Meditation, Mindful Parenting, Mindfulness, Motivation, Workshop
What emotional response do you have when you hear the first Christmas song on the radio or find the first red and green or snowflake-patterned holiday decorations at the store? Does a delighted smile break out on your face? Or do your shoulders scrunch up to your ears...
by Martha Brettschneider | Sep 23, 2017 | Life Lessons, Meditation, Mindfulness
“What are you supposed to do if you have an itch during meditation? Should you try to ignore it or is it OK to scratch it?” When this question came up during the post-meditation discussion earlier this week in our 30-Day Mindfulness Meditation Challenge, I...
by Martha Brettschneider | Sep 7, 2017 | Meditation, Mindfulness, Mindfulness Thought Leaders, Motivation, Workshop
It never fails to astonish me how doing nothing for a few minutes each day (meditating) helps me do everything else better. In a 2015 interview with On Being’s Krista Tippet, social psychologist Ellen Langer, sometimes referred to as “the mother of mindfulness,”...
