by Martha Brettschneider | Sep 7, 2017 | Meditation, Mindfulness, Mindfulness Thought Leaders, Motivation, Workshop
It never fails to astonish me how doing nothing for a few minutes each day (meditating) helps me do everything else better. In a 2015 interview with On Being’s Krista Tippet, social psychologist Ellen Langer, sometimes referred to as “the mother of mindfulness,”...
by Martha Brettschneider | Aug 5, 2017 | Blooming into Mindfulness, Meditation, Mindfulness
Hi folks! Last night I returned from Atlanta after a powerful speaking event with the marketing firm Communique´ USA, Inc. My friend Shani Godwin, President & CEO of Communique´, invited me to speak to her team about “How to Boost Productivity, Creativity, and...
by Martha Brettschneider | Jul 6, 2017 | Blooming into Mindfulness, Meditation, Mindful Gardening, Mindful Photography, Mindfulness, Photography
I’m coming back to my roots this month, using photography as a daily mindfulness exercise to supplement my formal meditation practice. It’s been a while since I’ve taken on a month-long photo challenge (not only taking photographs, but sending them...
by Martha Brettschneider | Jun 30, 2017 | Blooming into Mindfulness, Meditation, Mindful Gardening, Mindfulness
In these early days of summer, as I ease into a less structured schedule, the power of less structured mindfulness activities (those beyond the meditation cushion, bench, or chair) becomes ever clearer to me. In keeping with her long-standing role in my life,...
by Martha Brettschneider | Jun 22, 2017 | Meditation, Mindful Parenting, Mindfulness, Motivation
30-Day Mindfulness Meditation Kick-Start Program for Teens It’s finally here! In response to multiple requests for a mindfulness meditation program for teens, and after polling teens themselves on how to design it, I’m thrilled to announce that we’ll be diving in on...
by Martha Brettschneider | Jun 9, 2017 | Meditation, Mindful Parenting, Mindfulness
We’re sliding into the final days of my current 30-Day Mindfulness Meditation Challenge. By complete “coincidence,” the topics we’ve been discussing during our daily post-meditation Q&A sessions speak directly to my overlapping life event of watching my youngest...
