by Martha Brettschneider | May 4, 2017 | Meditation, Mindfulness
Hi everyone! I’m super excited to announce that I’ll be starting a new round of the 30-Day Mindfulness Meditation Challenge on May 15. I know many of you were toying with the idea when I ran it back in February, but didn’t feel the timing was right....
by Martha Brettschneider | Mar 30, 2017 | Life Lessons, Meditation, Mindfulness, Mindfulness Thought Leaders
The sanctuary bells burst into song as I pulled into a parking space at the Light of Truth Universal Shrine (LOTUS) in Buckingham, Virginia. In a pretty decent rendition of Julie Andrews high tailing it down the mountain when she heard the abbey’s call to...
by Martha Brettschneider | Mar 9, 2017 | Blooming into Mindfulness, Meditation, Mindfulness, Mindfulness Thought Leaders, Motivation
Vacation and any other sort of travel can wreak havoc on your mindfulness practice. My personal routine on a normal day is to get up early, before anyone else in the house is close to waking. I meditate for twenty minutes. I make coffee and oatmeal. I savor my...
by Martha Brettschneider | Feb 9, 2017 | Meditation, Mindfulness, Most Popular Posts, Motivation
Greetings friends!I am SO excited to finally unveil in full my new offering that begins next Wednesday, February 15th. Are you ready???? 30-Day Mindfulness Meditation Challenge Featuring Personal Support from Author and Mindfulness Facilitator Martha Brettschneider...
by Martha Brettschneider | Jan 19, 2017 | Meditation, Mindfulness, Motivation
Greetings, friends! I’m finally back on my feet after my extended battle with the norovirus last week. Just in time for the Women’s March on Washington this Saturday – yay!! Stay tuned for more about that exciting adventure. In the meantime, I wanted to give you a...
by Martha Brettschneider | Sep 14, 2016 | Life Lessons, Meditation, Mindful Eating, Mindfulness
The 450-mile ride home in the medical transport van is behind us. The hardest part was the slightly over-the-top sense of humor of the paramedic. Not a bad problem to have in the greater scheme of things. When I got the phone call a week ago that my 82-year-old...
