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Pain, Emotional Contagion, and Empathic Distress

Pain, Emotional Contagion, and Empathic Distress

by Martha Brettschneider | Sep 30, 2018 | Blooming into Mindfulness, Life Lessons, Meditation, Mindfulness, Motivation, Workshop

I’ve been thinking a lot about pain this past week. I’ve felt plenty of it too. I know I’m not the only one whose heart broke listening to the testimony of Dr. Christine Blasey Ford and Supreme Court nominee Brett Kavanaugh last Thursday. Since my husband and I were...
Elton John: Mindfulness Teacher of the Week

Elton John: Mindfulness Teacher of the Week

by Martha Brettschneider | Sep 23, 2018 | Life Lessons, Mindfulness

“It’s time to come off the road so I can fully embrace the next chapter of my life.” ~ Elton John My blog schedule continues to be off by a couple of days, but everything happens for a reason. I now know that I was supposed to have attended Elton John’s “Farewell...
Meet Who I Want to Be When I Grow Up — An Older, Wiser Martha

Meet Who I Want to Be When I Grow Up — An Older, Wiser Martha

by Martha Brettschneider | Sep 16, 2018 | Life Lessons, Mindfulness

Greetings from sunny California, where I have been planted the past week for the final in-person training session of my Search Inside Yourself Leadership Institute teacher certification journey. I’ll be sharing more about that in next week’s post when...
Dahlia Transitions

Dahlia Transitions

by Martha Brettschneider | Aug 25, 2018 | Blooming into Mindfulness, Mindful Photography, Mindful Photography, Mindfulness, Photography

As my house has emptied of kids over the past couple of weeks, the dahlias unfolding in my garden remind me how beautiful transitions are. New beginnings hold magic and potential. I’ll let the flowers do the talking today. (Pictured below is what emerged from...
When Light Shines Through Grief

When Light Shines Through Grief

by Martha Brettschneider | Aug 16, 2018 | Life Lessons, Mindful Photography, Mindfulness, Photography

  This morning I journaled about the grief I am experiencing as my eldest packs up his bedroom to move to his new apartment this weekend. He starts his first post-college job on Monday. He knows I will use his room for my new office space, so, without my asking,...
Choosing Where to Rest Attention

Choosing Where to Rest Attention

by Martha Brettschneider | Aug 11, 2018 | Blooming into Mindfulness, Meditation, Mindful Gardening, Mindful Photography, Mindful Photography, Mindfulness, Photography

A childhood friend visited recently from out of state. He had seen my botanic photography online, but had never been to my Virginia home. We stopped by my house briefly on our way to lunch and my heart clenched when he said, “I want to see your garden.”...
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