by Martha Brettschneider | Aug 2, 2018 | Mindfulness, Mindfulness Thought Leaders
Hope is a choice. Mindfulness is a choice. Both are trainable skills. I’m taking a break from writing this week to be present with visiting family, but am sharing this bit of hope. Yes, even in government, there are pockets of opportunity for mindful hope. Watch...
by Martha Brettschneider | Jul 28, 2018 | Life Lessons, Meditation, Mindful Photography, Mindfulness, Motivation, Photography
A few months ago I shared with you “My Dream Come True Story” about how my photography was unexpectedly chosen to decorate Washington, DC-based Sibley Memorial Hospital’s brand new Integrative Medicine Department. When I visited the installation for the first time a...
by Martha Brettschneider | Jul 19, 2018 | Life Lessons, Mindful Photography, Mindfulness, Photography
“In a mind clear as still water, even the waves, breaking, are reflecting its light.” ~ Dogan (founder of Japanese Soto Zen) Last week my family and I enjoyed several days at Smith Mountain Lake in Franklin County, Virginia. Our stay landed right in the middle of my...
by Martha Brettschneider | Jul 5, 2018 | Mindfulness, Mindfulness Thought Leaders
I’ve read a lot of books about mindfulness, but my absolute favorite was just published by National Geographic in March – The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening by Laurie J. Cameron. The Mindful Day is a book...
by Martha Brettschneider | Jun 30, 2018 | Blooming into Mindfulness, Life Lessons, Meditation, Mindfulness, Motivation
It’s Saturday morning, a little late with my weekly post. I’ve been busy getting ready for the 30-Day Mindfulness Meditation Challenge that starts this Monday, July 2nd. “Getting ready” means not only preparing the content and finalizing...
by Martha Brettschneider | Jun 16, 2018 | Life Lessons, Mindful Photography, Mindfulness
I’ve been home from our SE Asia trip for six days. I have yet to get through a whole day without a nap of some kind. I made it through a speaking event yesterday, but just barely. The combination of jet lag, digging out after being away for over two weeks, and...
