by Martha Brettschneider | Jun 6, 2019 | Mindful Photography, Mindfulness, Motivation, Photography
If you’ve ever participated in one of my mindfulness programs, you know that “the pause” is a powerful thing. Whether it’s the pause between breaths during meditation or the pause between stimulus and response, our ability to embrace that space...
by Martha Brettschneider | May 18, 2019 | Blooming into Mindfulness, Life Lessons, Meditation, Mindfulness, Motivation
May continues to be a beautiful dance of photography and writing output stemming from #MarthasMayPhotoChallenge and the current session of the 30-Day Mindfulness Meditation Challenge. A few days ago a member of our meditation circle asked the question, “What has...
by Martha Brettschneider | May 9, 2019 | Mindful Photography, Motivation
Tulips on the Grounds of the Goodstone Inn, Middleburg, VA Greetings from the midst of a full and fulfilling month of May! Between the daily writing I do for the 30-Day Mindfulness Meditation Challenge in process this month and my #MarthasMayPhotoChallenge project,...
by Martha Brettschneider | Apr 28, 2019 | Blooming into Mindfulness, Meditation, Mindful Photography, Mindfulness, Motivation
Intention. Did you know it’s a trainable skill? Neuroscience tells us that what we think, do, and pay attention to changes the function and structure of our brain through a process called neuroplasticity. We talk a lot about this in my 30-Day Mindfulness Meditation...
by Martha Brettschneider | Apr 12, 2019 | Mindful Photography, Photography
Welcome to Part II of my birthday artist date report! As I promised in last week’s post, below are some of my favorite cherry blossom images captured on my birthday artist date outing. I’ll leave you to the visuals without additional commentary. Enjoy! A B...
